During a remedial massage consultation I will take a thorough history, and perform a combination of subjective and objective assessments, in order determine the causative factor of your injury or complaint. This will enable me to provide a specific individualized treatment plan to address your particular dysfunction and help to provide relief for the symptoms.
While remedial massage can relieve pain, treat muscle soreness, increase range of motion & provide soft tissue release, sometimes the treatment can be painful & uncomfortable. I will work with you to manage the pressure and pain level, to ensure that you receiving the most therapeutic benefit possible while remaining within a tolerable range.
Techniques used may include: Remedial Massage, Deep Tissue Massage, Sports & Therapeutic Massage, Myofascial Release Technique, Trigger Point Therapy, Joint Mobilization, Myofascial Dry Needling, Vacuum Cupping, Stretching, and Relaxation Techniques.
* Health Fund Rebates may apply. Please check if your specific health fund is covered. Individual eligibility and rebate amounts may vary.
Sports & Therapeutic Massage
As a competitive cyclist and amateur runner, I know all too well how tired and sore muscles can adversely affect your performance and enjoyment! Active people and sports enthusiasts can benefit from regular sports and therapeutic massage as it can help to improve flexibility and mobility, reduce the likelihood and severity of injuries, and promote a faster recovery. Book in now for your pre- or post-event massage!
Regular massage is an integral part of a wellness regime and there are a variety of reasons clients come to see me on a regular basis to help maintain their physical and mental health.
Relaxation massage can assist with the management of anxiety and depression, and can help to reduce the incidence and severity of insomnia. Regular treatments can also assist with general wellness by helping to improve circulation, assisting with detox by stimulating the lymphatic system, and can provide a boost to immunity by clearing out toxins in muscle and surrounding tissue.