What is Coaching?

Coaching is an effective way to promote desired change in your life.

You are in charge; our relationship is focused on your getting the results you want. Early in our process you review your level of satisfaction with your health, wellness, and your life in general; identify your vision and your values; establish goals you yearn to achieve; further learn about your self-imposed limits.

After becoming more conscious of where you are, discovering where you want to be, and deciding how to get there, our sessions focus on helping you to plan step by step strategies toward accomplishing your goals. I practice co-active coaching, developed by the Coaches Training Institute. My task is to listen and help you empower yourself through questions that intensify your learning, effectiveness, balance, and fulfillment. This coaching embraces the premises that:

1. You are naturally creative, resourceful, and whole.
     • Nothing is broken or needs fixing.
     • You already have the answers; coaching helps you to find them.

2. The Agenda comes from you.
     • You are in charge; the relationship is focused on your getting the results you want.
     • Coaching ensures that you are always moving towards fulfillment and balance.
     • Coaching will enable you to engage more fully in the process of your life.

3. The Coach works with what “shows up”, rather than from a rigid plan.
     • There is a fluid give and take between you and your coach.
     • Everything that happens is an opportunity for learning.

4. Co-Active coaching can address your whole life.
     • The relationship is custom tailored to you.