Cazz Clarke - Remedial Massage Therapist - Kew East
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Need to loosen up your muscles to support your
fitness activities and healthy lifestyle? Training for an event and want to avoid a muscle injury? Or just need to take some time out to look after number one? I can help! |
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While I do enjoy working with athletes, what I really love is to take those skills & techniques and apply them to the everyday person: from the weekend warrior training for the next big event or recovering from injury, to the parent or carer who rarely takes time out to look after number one.
I'm here for YOU, sharing your journey on your Path to Wellness.
Together we can first work on freeing up all those tight areas with a series of massage therapy sessions. I’ll also recommend a few little exercises you can do at home in between your appointments (not too many though - don’t worry, this isn’t a boot-camp!) These will help speed up your progress by improving your flexibility and building up your strength. From there, we will look beyond just treating the symptoms, and start correcting those imbalances and deficiencies that are causing the problem in the first place, all while supporting you to start building more activity into your everyday life!
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And if you are also interested in getting back on a bike, I can help you there too. I happen to be an accredited cycling coach and I’m passionate about working with people just like you! I also lead She Rides Confidence programs for Cycling Victoria – which is a series of group sessions for women designed to build your skills and confidence on the bike while building a social network of riding buddies.
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